Sudden Life Changes – Michelle Obama

The bookshops are full of Michelle Obama's autobiography: "Becoming".  Here is an audio recording of her reading her own words (on BBC), recording the start of what it was like to become First Lady.  Click here to access audio recording, if you live in the UK.  (I'm not quire sure how you'd access this, if …

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Amateur Hour tips for Weight Loss

If you're feeling the need to lose a few pounds for the new year, you have my sympathies. I am very amateur at this process, but have found a few useful hints along the way. I am not a medical doctor nor qualified to be a weight loss counsellor - any weight loss programme should …