Once again, our Friday Night is Health & Safety Film Night is introduced by Professor Mal Archaic.

Professor Mal Archaic: Ahem, thank you, thank you.  Indubitably at this time of year, we are all aware of the importance of postmen and the increased volume of mail: Christmas cards, presents, parcels etc.  However – and I cannot stress this enough – the physical fitness of the mail deliverer is paramount.  I have secured a video tape giving an example of precisely why – which Rufus will now project upon your screens.  Beowulf – my cognac!